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WebFeb 13, 2024 · According to the USDA, 1 cup of cooked kamut contains nearly 10g of protein. It is also a significant source of fiber, zinc, and magnesium. Compared to other … WebJun 17, 2024 · Canadian bacon (extra-lean ham): Protein percentage: 77%. 27 to 29 grams of protein per serving. Lean turkey, chicken, roast beef, or ham deli meat: Protein percentage: 60 to 80% (Extra-lean meat without added sugar or fillers may have protein percentages as high as 80%) 15 to 20 grams of protein per serving. Pastrami: design your own netball dress south africa
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