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WebFeb 7, 2024 · Reflectly - Journal/Diary Rated for everyone, this online journaling site uses artificial intelligence to helps teens to find mindfulness and reflect on their thoughts. It also helps teens to deal with negative … WebFeb 25, 2024 · In IPT-A, teens meet with their therapist once a week for a 12- to 16-week period. Each session has a specific focus, including exploring how relationships influence mood, identifying problem areas, developing new problem-solving strategies, and practicing new interpersonal skills. Recap WebApr 12, 2024 · A sleep diary is a daily record of important sleep-related information. Although not all sleep diaries are identical, they commonly include details about: Bedtime and/or lights-out time Wake-up time How long it takes to fall asleep The number and duration of sleep interruptions The number and duration of daytime naps Perceived sleep … daily record dentist